Healthy Chicken Vegetable Stir Fry
A quick and healthy chicken vegetable stir fry made with fresh vegetables and a simple garlic soy sauce. Ready in about 25 minutes and perfect for busy weeknight dinners.
Servings: 4 servings
Calories: 310kcal
Cost: 12.55
Ingredients
- 1 lb boneless skinless chicken breast, sliced
- 2 cups broccoli florets
- 2 2 bell peppers, sliced
- 1 whole large carrot, thinly sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1 tbsp cooking oil
- 1/4 cup water
Instructions
- Slice the chicken into thin strips and pat dry.1 lb boneless skinless chicken breast, sliced
- In a small bowl whisk together soy sauce, honey, cornstarch, sesame oil, and water.3 tbsp soy sauce, 1 tbsp honey, 1 tbsp cornstarch, 1 tsp sesame oil, 1/4 cup water
- Heat oil in a large skillet or wok over medium-high heat.1 tbsp cooking oil
- Cook chicken for 4–5 minutes until browned and cooked through. Remove and set aside.1 lb boneless skinless chicken breast, sliced
- Add broccoli, peppers, carrots, and snap peas to the pan. Stir fry for 3–4 minutes.2 cups broccoli florets, 2 2 bell peppers, sliced, 1 cup snap peas, 1 whole large carrot, thinly sliced
- Add garlic and ginger and cook for 30 seconds.3 cloves garlic, minced, 1 tsp fresh ginger, grated
- Return chicken to the pan and pour in the sauce.1 lb boneless skinless chicken breast, sliced
- Stir continuously until sauce thickens, about 1–2 minutes.
- Serve immediately over rice or noodles.
